5 Signs for Self-Care Changes

5 Top Signs You Need Self-Care Changes

If you’re struggling to make self-care changes in your self-care, it could be that you’re not convinced a change is needed. Many of us are also great at avoiding change. It tends to be something we dread, rather than look forward to.

However, if you want to live your best life, it’s imperative you recognize when a change is needed. So, how exactly can you recognize that self-care changes are needed in your life? Below, you’ll discover some of the common signs to look out for.

Self-Care blocks

The First Step to Change is to Recognize it is Needed

Self-care is often seen as a luxury. But did you know it can lead to a longer, happier life? Without self-care, you’re likely to end up feeling stressed, tired, and generally unhappy.

Here, we’ll look at how a lack of self-care can lead to an unhappy life. You will also learn some of the signs to watch out for that you need to make self-care changes in your life.

Also, your purpose can change as you get older and go through life’s experiences. So, if you feel like your life isn’t your own anymore, it’s time to make a change there too.

See: How To Develop a Life Plan

You’ll Feel Stressed and Exhausted

When you aren’t taking care of yourself, you’ll often feel stressed and exhausted. This in turn can lead to burnout and a feeling of resentment.

For example, it could be that you are exhausted from taking care of everyone else’s needs. Over time, if you don’t factor in self-care, you could end up resenting your loved ones.

When you are constantly exhausted and stressed out, it’s impossible to maintain a positive outlook. Self-care helps to combat stress and also boosts your energy levels.

Stressed woman

Having little energy throughout the day could be a sign of poor sleep. However, it can also relate to a deeper issue if you are constantly tired.

It may mean that you have lost your passion and interest in life. When you spend a lot of time doing things that don’t inspire you, it can zap your energy quickly.

So, if you wake up feeling tired and drained consistently, take it as a sign you need self-care changes in your life. When you are taking care of yourself, you’ll feel energized and ready to take on anything.

unhappy woman

Personal Hygiene Suffers

A side effect of not following a self-care routine is that your personal hygiene could suffer. This is especially true for those experiencing depression. Here. self-care changes are so important.

When you are depressed or low, self-care is the last thing on your mind. In severe cases, you could spend days in bed, failing to do even basic self-care tasks such as taking a shower or brushing your teeth.

The trouble is, failing to take care of yourself leads you to feel even worse. So, maintaining self-care is crucial for your mental health and personal hygiene.

Weight Gain

Many people who don’t take care of themselves, experience some level of weight gain. The more weight you gain, the unhappier you are going to be. It can be difficult to lose weight, so focus on self-care changes to help you to avoid this potential challenge.

Woman on scale with tape measure in front

You’ll Seek Unhealthy Enjoyment

Another sign that self-care changes are needed is if you find your mood is constantly flat. That is, you don’t really enjoy anything anymore.

You don’t have to feel depressed to make a self-care change, simply feeling constantly negative is another indicator your life isn’t satisfying.

Think about the things that used to make you feel good. It could be that you once enjoyed your career. If you now don’t like your job, it’s a sign you need to make self-care changes to get back to feeling that initial excitement.

Another thing that tends to happen when you lack self-care, is you’ll seek unhealthy enjoyment. It could be overindulging in junk food because it makes you feel better. Or you could turn to alcohol or drugs to escape.

When you start turning to unhealthy habits for comfort, it’s going to lead to additional issues. You’ll also feel unhappier, particularly if you drink in excess. Alcohol is a depressant that can leave you feeling a lot worse than you started.

Food that is unhealthy

You Never Feel Good Enough

Self-care is something you do because you are worth it. Therefore, if you fail to take care of yourself, you can end up feeling like you are never good enough.

As you are constantly tired and juggling life’s responsibilities, you may feel like you are a failure, or you simply don’t measure up to others.

These are just some of the things that can happen when you don’t follow a self-care routine. The effects can be severe, causing you to lead an unhappy and unfulfilled life.

So, if you’re looking to lead a happier life, now is the time to start focusing on your needs and making self-care changes a priority.

Low self-esteem can develop for a lot of different reasons. However, it tends to be more prevalent in those who don’t take care of themselves. If you lack self-care, you may criticize yourself more or feel like you aren’t worth much.

Over time, poor self-esteem can lead you to feel like you don’t deserve good things in life. This in turn can cause you to give up trying to be happy. If you suffer from poor self-esteem, it is a good sign you need self-care changes.

woman stressed

You Avoid Conflict

A lot of people hate conflict, but sometimes it is needed to resolve situations. If you tend to avoid conflict, it means you’ll often do or say things you don’t necessarily agree with. This is a common blind spot that can really derail your self-care efforts.

The trouble is, when you give in to others just to avoid conflict, it reduces your credibility. You’ll also find you are frequently miserable due to not standing firm in your own beliefs and values. So, if your blind spot is avoiding conflict, it’s important to address it.

Woman avoiding conflict

Not Letting Toxic People Go

Do you have toxic people in your life you just can’t seem to let go of? Whether it is a friend, partner, or family member, associating with toxic people is going to really hurt your self-development. Making healthy relationships are beneficial self-care changes for you.

If you learn to let toxic people go, it’s going to significantly improve your life. You’ll be happier and much more able to make positive changes in your life.

It’s hard to remain positive in life when you are surrounded by negativity. So, assess the relationships in your life. If there is a toxic person around you, work on distancing yourself. Then, instead, surround yourself with positive role models.

Couple having an argument

You are Continually Late

Frequently running late might not sound like a problematic blind spot in self-care. However, it could be negatively impacting various other aspects of your life.

When you are known for being late, it lowers your trustworthiness. This can negatively impact your personal relationships, as well as lead to issues at work.

In terms of self-care, this trait can make it harder to stick to certain self-care changes you make. For example, you may find it more difficult to stick to a schedule you set yourself.

Woman running late

Impatience

If you tend to be an impatient person, you may find self-care more challenging. This is because you won’t necessarily see any results overnight.

It takes time to adopt new habits and see the benefits of self-care changes. So, if you’re impatient, you might give up before you’ve experienced the benefits of your hard work.

When you are impatient, it makes you frustrated when you don’t see instant results. So, working on becoming more patient as you start your self-care changes is essential if you want to keep it up.

Self-Care changes infographic

Final Thoughts on Self Care

As you can see, there are a lot of signs that could point to the fact you need self-care changes. Self-care can really help to improve self-esteem, give you a sense of purpose and help to make you feel happier and more energized.

So, if you want to make a change, recognize where your current issues lie and use self-care to eliminate them.

Check out my newest Self-Care Workbook available in the shop right now!

Click the link above or the image below!

Self Care Workbook