2020 has been tough and stressful, to say the least! Most of us went into the new year with high expectations, positivity, and confidence only to find ourselves with diminishing hopes as the year went on. But you can make a change in your outcome. You can make 2020 endContinue Reading
Finding time to invest in self-care can be challenging with the way our schedules have become so crowded. Especially when you live an extra busy life. When your days are spent bouncing between work, family, and social commitments, there can be little time left to catch your breath let aloneContinue Reading
Have you found your true self? Being true to yourself means that you behave and communicate in complete integrity with your belief, values, and, most of all, with what feels right in your heart. When there is an alignment with your inner self (emotions, states, and desires) and outer selfContinue Reading
Starting over is the most difficult thing any one person can do. It puts us out of our comfort zone and into a place where we are out of our element. It is a terrible and scary place of unknown forthcomings. There are not many people that like and/or acceptContinue Reading
I have been reading a lot of Michael Hyatt’s books lately and listening to his podcasts. In his books and podcasts, he often speaks about having a Life Plan for yourself. But what in the world is a life plan anyway? That’s the first question that came to my head.Continue Reading
I love the mornings. Each new day seems to bring about new opportunities. It’s a chance to start new and do better than the day before. How you start your day, or more specifically how you spend those first few morning hours, has a big impact on how the remainderContinue Reading
As you probably already know, I am a planning junkie. I love everything to do with productivity and time management. So when Ultimate Bundles announced the 2020 Productivity Bundle, my excitement soared. I immediately purchased my bundle and started sorting through the resources within it. After a few days ofContinue Reading
The holiday spirit is about gratitude and giving. What comes to mind when you think about the holidays? Which part of you is in charge of the holidays? Is it your judgmental self or your loving self? Do you sigh and feel overwhelmed by the long list of things youContinue Reading
I have recently spent some time revising my personal vision/mission statement for my coaching practice. While doing this, it occurred to me that the vision I have for my work is closely related to my personal vision. Having a career that reflects my personal vision is powerful. It has allowedContinue Reading
Did you know that keeping a gratitude journal can be a key part of living a happy and successful life? It’s true! By recognizing and acknowledging the many things, events, and people you come in contact with, in your personal life, that you are grateful for, you will quickly noticeContinue Reading