Have you ever heard of a do-nothing day? Sometimes life comes at us fast and we just aren’t ready for it. We rush to work in the morning. We rush home to beat traffic. The kids need fed and homework must be done. Then on our days “off”, we haveContinue Reading
The new year is a time for reflection and setting resolutions for the coming months. If you’re like most women, you probably have a long list of personal goals that you want to achieve in the next 12 months. But what about goals for the long term? What if youContinue Reading
A positive mindset can mean the difference between accomplishing your goals or falling short. The problem is that many people’s moods and mindsets are based on their environment or their surroundings. That’s where quotes for a positive mindset can help. From negative things on tv and the internet to unhealthyContinue Reading
Are you living intentionally? Do you have purpose for what you are doing in your life? Can you answer the “why” for the things you do and say or how you react? Many people spend their entire lives going day to day with no reason for their actions or theirContinue Reading
Are you struggling to learn how to enjoy life alone? Sometimes the idea of no one being around can seem daunting and depressing. But it doesn’t have to be that way. After all, did you know that being alone gives you a greater appreciation of yourself? It’s true. So beforeContinue Reading
Do you have a journal? It could be a gratitude journal, an affirmations journal or just an everyday journal to write your thoughts in. In this post you will learn what a journal is, the types of journals you can start, and how to get started with your own. TheContinue Reading
Do you know who you really are? I mean really now who you are? After all, who you were ten years ago or even last year may be totally different than who you are today. Knowing and understanding who you really are can change your life. It can bring outContinue Reading
Are you ready to start setting healthy goals in the new year? Healthy goal setting is a process that involves knowing what you want, determining how to get it, and developing a plan to guide and motivate you toward achieving it. Setting healthy goals is a powerful skill that anyoneContinue Reading
This year instead of planning your goals for business, your home, or your career, let’s make plans for a new you! I don’t mean completely changing into someone else. What I mean is let’s concentrate on improving you personally. Let’s work on your mind, your body, and your spirit instead.Continue Reading
If you’re struggling to make self-care changes in your self-care, it could be that you’re not convinced a change is needed. Many of us are also great at avoiding change. It tends to be something we dread, rather than look forward to. However, if you want to live your bestContinue Reading
