Many of us have the tendency to put things off. No matter how often we beat ourselves up over it, we keep doing it over and over. If you’re ready to finally beat procrastination and get beyond it, you’re in the right place.
I am going to share 3 tips and 7 hacks for overcoming procrastination so can beat it once and for all. Get ready to take some notes and start becoming more motivated.
Learn How To Forgive Yourself
Forgiveness is the first step. It may not make sense, but it’s an important first step. Let me explain why forgiving yourself for procrastination should be the first step.
You need to understand there’s nothing you can do about the past except learn from it. Beating yourself up over not following a plan you made for reaching a goal doesn’t do you any good. Actually, the complete opposite happens.
If you stress yourself out by engaging in negative self-talk, you will only make it worse. Those feelings of anxiety will enforce your habit to procrastinate again the next time.
The Next Time
The next time you are dealing with procrastination, tell yourself that it’s okay. It’s not the end of the world. Say it out loud and then promise yourself to try to do better. The important word here is trying.
You’re working on mastering a new skill and changing a habit. It is going to take practice, time, and of course failing. You will fail again and again. It’s part of the learning process. And it is okay.
You may feel frustrated sometimes about your lack of progress. It’s very normal to feel this way. If you can, tap into that frustration and use it to motivate you. Vow to try again and do better.
Review the Mistakes
Look at your mistakes. What was the main reason for your procrastination? Learn from your experience and you will start to do better.
Maybe there’s a big project and you started strong. You chipped away at it a little at a time. Then you missed a day and another. That’s okay.
At least you did well for a while. It was good practice. Maybe this particular experience taught you that you can’t allow yourself to skip more than one day on an ongoing project. Again, the important thing is that you learned from it.
There’s always something new to learn whenever you fail at something. You even learn something when you slip back into a bad habit. At the very least you figure out that something isn’t working for you.
Regroup and Change Things
Maybe you do better with three or fewer to-dos per day. Maybe you need many more so there’s always something to check off. You won’t know until you try. Only you can decide what is best for you.
In any case, forgive yourself for procrastinating. Then you can move on and practice some more.
You Can’t Beat Procrstination Without a Goal
Getting over procrastination takes action. There is a simple three-step process that will help you get more done than you ever thought possible.
It starts with a goal. You have to know what it is you want to accomplish. If you don’t know what your goal is, it’s hard to know what you should be doing first. It will be hard to know what you should be doing right now to move forward.
So what do we do instead? Anything other than the work we know needs to get done.
Your goal is to put what you need to get done on paper. A good goal has specific tasks and a set deadline. It doesn’t have to be complicated.
Here’s an example of a simple goal aim for. We have to file our taxes by April 15th. You know what paperwork you need, what forms you need to fill out, and where you need to turn them in. You also know what your deadline is.
In other words, you have a specific goal when it comes to filing your income taxes. Many of us still suffer procrastination when it comes to this particular task. That’s why the remaining steps are just as important as the first one.
3 Steps to Writing Out a Goal
For now, I want you to think about one thing you need to get done and turn it into a goal.
Step One to Beat Procrastination
Write it down. You can use a random scrap of paper, your favorite notebook, or a note to yourself on your phone. What is important is that you put your goal into writing? Try The Procrastination Planner!
This will accomplish two things. First of all, it will clarify what your goal is. You must be pretty specific when you put what you want or need into words. Secondly, writing it down gives you something to reflect on. It serves as a reminder and as a tool that you can use when you are tempted towards procrastination.
Step 2 to Beat Procrastination
Now it’s time to get started. That’s often the hardest part. You’re tempted to skip your workout until you lace up your shoes and get started. Once you’re off and running, it’s much easier to keep going.
Step 3 to Beat Procrastination
Once you have your goal written down, think about what you can do right now to move you in the right direction. Then go do it. Then come back and do something else.
Each morning, review your goal and challenge yourself to take action. Before you know it, you will have made some serious progress. You are also starting to beat procrastination.
7 Hacks To Get Motivated
There are seven simple hacks to motivate yourself into action. Give them each a try over the coming days and weeks. Find the ones that make the biggest difference for you.
Whenever you feel like you are suffering from procrastination, use this list to get motivated. Your productivity will soar.
Tip #1: Pick Something Small
One of the big reasons for procrastination is because something feels overwhelming. Maybe you have too much to do. You may choose to forget about it for a little while. It’s a coping mechanism. But it is not a very productive one.
Instead of forgetting about it, pick something small that you can do right now to move you forward. This creates momentum and forces you to take action.
Tip #2: Set A Time And Go
Another hack that works pretty well to stop procrastinating is to set a timer. Your phone has one built-in. Set it for fifteen or twenty minutes and chip away at a task you’ve been procrastinating on.
This works just as well for decluttering areas of your home or office. If twenty minutes feels too long, start with ten. Again, the goal is to start and do something.
Tip #3: Bribe Yourself
Bribe yourself if that’s what it takes to motivate you. Work on a home improvement project for an hour and then watch an episode of your favorite show. Or promise yourself a new gadget or pair of shoes when you finish painting the living room.
Come up with something that motivates you and do it. Remind yourself of the reward when you are done.
Tip #4: Find An Accountability Partner
Find someone else who’s trying to stop procrastinating as you are. Check in with each other daily. Share your overall goals and what you will get done today.
Knowing you have to report to someone else makes you take action. It’s also motivating to see the other person do the same. Try it.
Tip #5: Measure Your Progress
When you’re working on a long-term goal such as losing weight, it can be tempting to start procrastinating because you don’t see the progress. Prove to yourself that you are getting closer and closer by tracking your progress.
Make a chart, use a spreadsheet, keep a journal. Find a way to measure your progress and use it to motivate yourself to keep going.
Tip #6: Remind Yourself Of Your Why
Always remember the reason you’ve decided to do whatever you are procrastinating doing. Think about why you want to get it done.
Figure out your why and write it down. Now place it where it can be constantly seen. Look at it every day before you get ready to get to work.
Tip #7: Just Get Started
Just get started. That’s right, sometimes all you have to do is just get moving in the right direction. Do something. Do anything. Even if it’s something small. You will get over that initial hump and start to build some momentum.
You know have tips and suggestions, and 7 hacks to help you start beating procrastination once and for all. Use these to get motivated and get stuff done. Don’t forget to reward yourself when you accomplish your goals!